Blog
Understanding life after the last dose
Plain-English writing on what happens when GLP-1 medication stops, and what the research says actually helps.
The science
What the research really says about regain after GLP-1s
The numbers behind the headlines, what the STEP 1 extension found, and why the average outcome is not your outcome.
Your bodyHow long does Mounjaro stay in your system?
Half-lives explained without the jargon, and what to expect week by week once you stop injecting.
MaintenanceThe five things that protect maintenance
Protein, fibre, activity, sleep and self-monitoring: why these five keep appearing in the evidence, and how much of each matters.
You've worked hard to get the weight off,
now let's help you keep it.
Launching Summer 2026 on iPhone. Android to follow.